Healing and fasting

Fasting combined with meditation can speed up your healing process. You can do one day, 2-day, 3-day, 4-day, 5-day, 6-day or 7-day fast. If you do a longer fasting you can expect crisis around third day. In that crisis you may experience headache, pain in muscles, feeling of increased weakness. It is important to be consistent in that period and break a fast. Drink more water or tea, keep your body warm and comfortable, take time for meditations, warm bath may be excelent. Usually around fourth day you should feel better. During the days of fasting it is much easier to feel your etherical body, you are much more sensitive. That's why it is so powerful to combine it with meditations and prayer. It is much easier to do short one-day fast. You can do it every week or every two-weeks and your body doesn't become so weak that you must stop your usual daily activities. You can also do a half-fast eating for instance only one kind of fruit or vegetable for few days. That's also not so difficult and brings much healing benefits. As a general rule you can say that it is advised to eat little and vegetarian, fresh diet for the best healing, meditative experience. be in Peace Jakub