The Power of Gratitude
When my older son was diagnosed with Attention Deficit
Hyperactivity Disorder, my first reaction was relief - I finally
knew the reason for his behavior. However, I was also
overwhelmed with sadness, fear and anger. I felt sorry for my
son and for myself. Like many others in similar circumstances,
my question to God was "Why me?"
Through the grace of God, I am now able to focus on my
gratitude. I believe God chose me to raise my son because He
knew that I would give him the best I have. He will teach me to
love and understand him for who he is. I am grateful that I have
my son, and grateful that God chose me to be his mother.
There is power and healing in gratitude.
How can gratitude help us in our everyday lives as moms? Think
about the difference you can make in your family's life just by
noticing and being thankful for all the great things they do.
When you express gratitude, you show your love and appreciation.
Everyone needs to feel these things every day. Sometimes as moms
we feel that no one appreciates us - and it is true that moms
are usually last on the list to be thanked. One way you can
teach gratitude is by example. Even on the days when it seems
your children or husband are doing everything wrong, find a
reason to thank them. Take the time and energy to look for the
good. Think about the things that your family does that deserve
a thank you. You might say to your husband, "Thank you for
working so hard for our family," or, to your child, "I really
appreciate your sense of humor - it feels good to laugh."
Expressing your gratitude helps family members to understand how
it feels to be appreciated. And if they still don't catch on,
let them know when you feel unappreciated. You can also tell
them how great it makes you feel when they do express gratitude.
Gratitude is a wonderful motivator when you need cooperation.
When enlisting the help of my two year old, I praise him often
and with enthusiasm. I let him know that he is a great helper. I
know I am teaching him appreciation because he expresses it to
me. The other day I brought a bunch of multi-colored roses home.
For five days, at least once or twice a day, my son thanked me
for the flowers.
Sometimes we get so busy and caught up in daily life that we
forget to be grateful. We expect everyone to do their share
without being asked. The only time anyone hears anything is when
a chore has not been completed. This attitude, over the long
haul, will develop very resentful and uncooperative family
members.
When life is good, gratitude is easy. It becomes more
challenging to be grateful when we are experiencing hard times.
Financial hardship, long-term illness, the death of a loved one
and marital strife can all be trying and difficult. It is hard
to find anything to be grateful for. But while pain is
inevitable, suffering is optional. We have a choice in how we
view our circumstances. We can turn our hearts to God and trust
that he has a plan for us. We can be thankful for the lessons we
learn and the opportunities for personal growth and
transformation. Look at all the people in this world who share
the gifts they received during especially difficult times of
their life. It is the painful times of my life that have made me
stronger, wiser, and more loving today.
I recently attended a powerful seminar on the various levels of
energy that a human being emanates. The presenter identified
seven different levels of energy. The first level of energy is
defined by feelings of apathy and thoughts of victimization. A
person at a level two energy has feelings of anger and thoughts
of conflict. As a person moves up the energy scale, their
feelings and thoughts are more positive. At level seven, one
would experience unconditional love and no judgmental thoughts.
Only God radiates at level seven. The average person emits
energy at a level of 2.5. To experience peace and joy, an
individual must raise his energy level to 5 or 6.
So how can we raise our energy level and open our heart to joy?
One powerful way is to develop an attitude of gratitude. Look at
everyone with grateful eyes. Listen to your heart and the heart
of your loved ones. Speak words of affirmation every day of your
life. Be grateful for your life with all its lessons and
blessings. The more grateful thoughts and feelings you
experience and express the more instrumental you will be in
healing the world. And your outlook on life will improve in the
process.
Lori Radun, CEC - certified life coach for moms. To receive her
FREE newsletter and the special report "155 Things Moms Can Do
to Raise Great Children, go to
http://www.true2youlifecoaching.com