Journey into the Self

As you are reading this, take a few seconds to look at yourself and reflect. Just become aware of the five senses of sight, hearing, smell, taste and touch.

See the connection with your immediate surroundings through each sense in turn. Feel the connection to the planet Earth beneath your feet.

Feel the life force come into your body with each inbreath, sense the beat of your heart, the passage of time from day to night to day again and the flow of the seasons.

You are alive whether you think you are or not. Some people may say that life has passed me by, but life is in every part of you from the beat of your heart to the flow of air in your lungs at each level of your physical body.

Take a second to consider the basic layers that a good general knowledge will tell you exist within you. Become aware of your whole body. Allow your mind and imagination to visualise what it would look like if you could see the organs of the body. The cells that make up the organs and the molecules that make up the cells.

See the atoms that make up the molecules and see the fine particles that make up an atom. See these small particles going into and coming out of the silence of pure nothing, like an empty void or a vacuum that also feels full of all possibilities.

At the same time just allow your mind to become aware of the field of energy that surrounds your physical body. And again use your imagination to see the field of energy that surrounds each organ, each cell, each molecule, each atom and each particle. With your feelings feel the silence that exists in the void, feel the potential and feel the love.

Just allow your imagination to look at one atom in your body to see all the electrons spinning around the nucleus. Change your vision and imagine