Multi-Tasking or Mindfulness?

Are you a super multi-tasker? You may even be proud of how many things you can do at once! Unfortunately, there is a down side to all this "productivity". Studies are showing us that multi-tasking can have some very negative effects on us and mindfulness is a worthwhile habit to develop. How much time do you spend not being mindful? See if you recognize any of these statements from a questionnaire developed at the University of Rochester: