Body Talk

Body Talk


Our body "talks" to us through negative signals such as aches and pains, as well as through positive signals such as higher energy levels, feelings of exhilaration and well being. These signals are a lifeline to healthy eating and exercise choices.


For instance, when you have the flu, your body says, "let's shut down and chill". Letting your body fight the flu virus can help you get back to your active life more quickly. When you "rest" you allow your body to devote its attention to fighting the flu.


When you