Stress Management Tip - Tai Chi for Health
Tai Chi is a very ancient Chinese form of martial arts which
focuses on the internal energy in the body more commonly
referred to by the Chinese as "chi". The aim of Tai Chi is to
increase the flow of chi and integrate the mind, body and spirit
promoting both mental and physical well-being.
Tai Chi is not just a series of movements but also involves the
use of meditation and deep breathing making it particularly
useful for reducing stress and anxiety. People who regularly
practice Tai Chi have reported a better sense of well being
because of its calming and meditative aspects. Due to the nature
of the movements, Tai Chi also benefits the entire body
increasing muscle strength and enhancing balance and
flexibility. Many doctors prescribe Tai Chi as a complementary
form of therapy particularly for those that suffer from
arthritis, circulation problems, high blood pressure as well as
stress.
It is best to learn Tai Chi from an instructor rather than by
following a book. If you are unable to locate an instructor, a
Tai Chi video is another option. However books and videos are
best used as complementary sources of information to supplement
what you have learned in a Tai Chi class.
Tai Chi require you to keep your body, mind and breath together
while moving in a rhythmical, effortless and in continuous flow.
With regular practice, you will learn how to relax the mind and
body eliminating any feelings of stress and tension.