Breathing


Breath in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breath (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the MOST important part of meditation and Kundalini Awakening.
From our birth until death we breathe more or less continually, yet for the most part we do it without any awareness of our breath and its effects on us, and believe it or not most people in the western world do it wrong!
Take a moment right now and feel your breath. Pay attention to the air as it flows in through your nostrils and down into your lungs. Don