Lose Weight by Getting into Focus
Lose Weight by Getting into Focus
Your life experience is created by what you give your attention
to or focus on. If you apply this principle to your current
weight situation what do you think you should be focusing on? Do
you think that you'll get better results by focusing on your
current body or would it be better to focus on the body you
desire? To answer to that question you must ask yourself another
question. Which feels better? Do you feel happier focusing on
the way your body currently is or do you feel happier focusing
your attention on the way you want your body to look? The answer
should be obvious, by focusing your attention on the future you;
you experience emotions such as hope, anticipation, faith, and
happiness.
You attract what you focus your attention on.
I cannot stress this strongly enough!
If you want to remain overweight then you should continue to
focus on what you have been focusing on, all the negative
aspects of your body, your weight and the foods you currently
eat. From birth until death we are always moving in the
direction of our most dominant thoughts.
In order to lose weight you are going to have to change what you
focus on. You must in essence, change everything in you, your
thoughts and emotions, before you can change the outer you, your
body.
In upcoming newsletters we will be giving you several tools you
help you bridge your current thinking. The first tool is what I
call the storyboard process. Get yourself a notebook or journal
and create your compelling future now. In your journal you are
going to create a future where you have already achieved your
weight loss goals. That's right; write this as if it's already
happened. Write this as if it is the present time.
* What is your weight, your perfect weight?
* When you see yourself in the mirror how do you look and feel?
* How do you feel when your significant other compliments you
that you are looking so great?
* How do others react to the new you and how does this make you
feel?
* How do you now dress and how does that make you feel?
* What are all the ways your life has improved now that you have
achieved your new ideal weight?
* How does that make you feel?
* In what ways are you more active and how does that make you
feel?
* How has your health improved and how does that make you feel?
* How do you relate to food now and how does that make you feel?
* What emotional issues have you resolved and how does that make
you feel?
Write as much detail as possible. Once you're done, read what
you have written, and as you do allow yourself to become
excited. Keep allowing the excitement to flow, become as excited
and joyful about your future as possible.
Now as you continue to fantasize about the future imagine, that
it is happening now, imagine that it is the present you. Allow
yourself to feel happy and thankful to the Universe.
Your subconscious can't tell the difference between what's real
or what's imagined. But what your subconscious will do is guide
your actions based on your beliefs.
When you can focus on and imagine the future you now and in this
present time your subconscious will help guide your actions to
create what you imagine. Have fun with this process. Really get
into it.
One you have completed your storyboard you now need to step into
it. You need to imagine that the future you is happening now.
Imagine that the new you is already here in the present moment.
Bring all of your scenes into your reality. See, smell,
physically and emotionally, feel how you will feel when you
reach your goal weight. Let the happiness build and when it
can't build anymore, when your emotional state is peaking, give
thanks to whomever you believe will play a part in creating this
new you
Add to your journal each day. Review your future and see if
there are any additional details that you would like to add.
Every day step into the new you, peak your emotions and offer
thanks.
To learn more about the unique QA Weight Loss process and
services or to subscribe for our free newsletter please visit:
http://www.qaweightloss.com