Weight loss is synonymous to good health
Weight loss is synonymous to good health. Our health is a big
asset which requires proper care and nurturing. A healthy diet
pattern with a mix of regular exercise leads to a fit and trim
body. Possessing a good physique gives us inner and outer
confidence whereas an obese physique makes us dull and
pessimistic. Apart from this, obesity or overweight breeds other
diseases and makes our existence uncomfortable and unpleasant.
Apart from causing physical torture, it often results in
emotional suffering which is one of the most painful aspects of
this ailment. Most of us have this notion that obesity is just a
cosmetic problem but in reality, it's a health hazard. A person
with excessive weight is twice as likely to die prematurely as
compared to an average-weight person. This is because obesity
has been linked to several serious medical conditions such as
diabetes and strokes. A weight increase of 11-18 pounds doubles
the risk of developing type 2 diabetes in comparison to
individuals with normal weight.
Diabetes and overweight is interrelated and due to this factor a
term diabesity has been coined to signify the close association
between obesity and diabetes. Type 2 diabetes is one of most
prominent ailment found in obese people. This form of diabetes
reduces body's ability to control blood sugar. The most alarming
factor about this disease is that it is a major cause of early
death, heart disease, stroke, and blindness. Overweight people
are twice as likely to develop type 2 diabetes compared to
normal weight people.
Type 2 diabetes is the most common form of diabetes. In type 2
diabetes, either the body does not produce enough insulin or the
cells ignore the insulin. Insulin is necessary for the body to
use sugar. Sugar is the basic fuel for the cells in the body,
and insulin takes the sugar from the blood into the cells. The
chances of its occurrence can be reduced by losing weight and
exercising more.
If you have type 2 diabetes, losing weight and becoming more
physically active can help control your blood sugar levels.
Increasing your physical activity may also allow you to reduce
the amount of diabetes medication intake. Losing a small amount
of weight can also reduce your chances of developing heart
disease or a stroke and make your body ailment free. One of the
easiest methods of weight loss is diet pills. Diet pills such as
phentermine have helped millions of people in overcoming obesity
so make it a part of your life for the benefit of your health.