Should You Avoid Sugars at All Cost

Should You Avoid Sugars at All Cost Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup. Many of us crave sweets--sometimes throughout the day. Some of us may even be addicted to sugar. The problem is, large helpings of sugary foods can lead to substantial weight gain. But eating sugar-free does not necessarily guarantee weight loss. A food may be sugar-free and still contain a great amount of calories and carbohydrates. You may be thinking that you can lose weight simply by using sugar substitutes. However, this is a na