How to Banish Bad Breath
Bad breath can be quite embarrassing at any given point of time.
Bad breath is caused by the presence of oral bacteria. However,
there are other causes of bad breath too, like onions, garlic,
smoking, dryness of the mouth, and gum disease. More people
suffer from xerostomia, which is, basically, dryness in the
mouth. It occurs during sleep or if you have been speaking for a
longer time. The saliva is a special kind of mouth moisture that
kills oral bacteria.
Get Rid of Bad Breath Naturally
Bad breath, in medical terms, is known as halitosis. You can
banish bad breath naturally by using home remedies. They are
effective and do not have any side effects. Along side using
herbs to get rid of bad breath, you need to continue to brush
your teeth, gums and tongue after meals.
Some of the useful herbs and tips on how to banish bad breath
are:
1. Wash your mouth with water, sage leaves, mint leaves, and
parsley, to rid yourself of common bad breath. They are
effective reducers of bad breath. 2. Frankincense, also known as
Boswellia carterii, is a herb that has antibacterial
capabilities. It is mainly used for treatment of sores and
toothaches. 3. Cardamom seeds add sweetness to your breath, and
are widely used as a breath freshener. 4. Drinking tea made from
Fenugreek seeds helps to remove bad breath. 5. Parsley, whose
Latin name is Petroselinum sativum, is more than just a green
vegetable. Chewing parsley will get you fresh breath naturally.
6. There are certain types of herbs and spices, which are
natural breath enhancers and are used in cooking. Some of them
are cloves, fennel, or anise seeds and you can carry them in a
pouch and chew them after meals. 7. You can chew some fresh
breath herbs like wintergreen, spearmint or peppermint. They
have a mint flavor and are soothing to the throat. 8. Commiphora
molmol, Latin for myrrh, is also used for bad breath. It can be
taken to cure infections in the mouth, teeth, gums and throat.
It is very effective for toothaches. 9. Even fruits, such as
Guava will help you reduce the intensity of bad breath.
These are some of the natural ways to kill that embarrassing
odor. If you are able to use them regularly, then you can rid
yourself of bad breath.