Weight Loss - Speed Up Your Metabolism
Copyright 2006 Eva Moffat
Recently a young man asked me about losing weight. His question
was, as he has quite a lot of weight to lose he wanted to lose
it really quickly as in 20 Kgs per month. I advised against this.
To lose this weight, he'd have to speed up his Metabolism. But
like most people, he was under the impression that to lose
weight, he would have to starve himself. In other words, eating
less = less calories eaten. Therefore eating less must make him
lose pounds and inches.