Weight Loss - Speed Up Your Metabolism

Copyright 2006 Eva Moffat Recently a young man asked me about losing weight. His question was, as he has quite a lot of weight to lose he wanted to lose it really quickly as in 20 Kgs per month. I advised against this. To lose this weight, he'd have to speed up his Metabolism. But like most people, he was under the impression that to lose weight, he would have to starve himself. In other words, eating less = less calories eaten. Therefore eating less must make him lose pounds and inches.