How many meals do you eat in one day?

Close study of weight loss throughout the past decades has proven to us that eating a small number of large meals daily will lower your metabolism. This diet pattern results in extra weight in fat. However, this fat seems to be easily burnable, so there is hope!

Make it your goal to eat at least three medium-sized meals throughout the day.

Do not eat much late at night, though, as sleep slows your metabolism down. If you must have a midnight snack, make it small and balanced between protein and carbohydrate.

One of the most effective and healthy balance systems so far seems to be the Zone Diet