Carrot Juice

Carrot juices contain certain oils that work on the mucus membranes of the stomach and colon. This helps with digestion and starts your bowels functioning properly. Carrots are high in fiber and beta-carotene, an antioxidant, which the body converts to vitamin A. Carrots can make your stools softer and larger.

Why are larger stools better? Because larger stools dilute toxins, exposure less toxins to colon walls, and press against colon walls to promote peristaltic action.

Drink carrot juice twice daily, once in the morning and in the evening before bedtime.

You can drink more carrot juice if you like. Its action on the body produces enormous benefits since it contains a good number of vitamins and minerals