Here are more constipation remedies using vegetables. Use vegetables every day for good health. When you have constipation then you want to eat more vegetables and fruits than normal. After you clear your constipation, them back off from eating excess vegetables and just eat what you need to prevent constipation.

Carrots, Cabbage and Raisins

Because carrots contain fiber, they help to form a good stool and promote peristaltic action. By combining carrots with cabbage and raisins, you can create an even more powerful food that will help in relieving constipation. Combine the following vegetables to form an evening salad:

* Chopped carrots

* Shredded cabbage (raw or slightly steamed)

* Romaine lettuce

* Cauliflower

* Cucumbers

* A handful raisins

* Sprinkle a tablespoon of grounded flax seeds

* Mix in 1