One of the best things you can do is set some goals for yourself. Goal setting is an important aspect of any successful weight loss strategy. The type of goals you set will depend on the amount of weight you have to lose and your personal fitness goals and desires.

It is important that you set goals that are SMART. What are smart goals? They are goals that are:

- Specific

- Measurable

- Acceptable

- Realistic

- Tangible

You want to set