You've read a book that motivates you to action; you've read a motivational quote and got pumped up; you've attended a seminar and listened to a motivational speaker and feel you can conquer the world.

A week later the motivation is no longer there. If it is still there, it is not as powerful or as strong as it felt while you were listening or reading the message.

You must train yourself to hold on to the motivation.

Let me tell you about Keshia.

Keshia had attended the