Vitamin smoothies are a great way to enjoy a cold beverage and relax on a hot summer day. Smoothies are not only delicious, but they are good for you as well, providing many nutritional benefits which will improve your dietary habits. These refreshments are perfect for long car rides, picnics or to make at home to enjoy in front of the television. Some of the most popular types of smoothies include protein smoothies, energy drinks and vitamin smoothies, but it is important to know the ingredients in these drinks in order to determine which type of drink suits your lifestyle.

• Protein Smoothies
  Protein is known as the building block for muscles and insufficient amounts of protein will make it difficult to obtain muscle mass and grow larger muscles. Protein supplements are available in powder forms and can easily be added to smoothies in order to build your muscles faster. A large container of protein will cost about $30.00.

  Who Drinks Them?
  Protein smoothies are great for individuals looking to build larger muscles in a short amount of time. Protein is also used for individuals looking to lose weight while maintaining strong and healthy muscles. Body-builders and weight lifters often use protein supplements.

• Energy Drinks
  Energy drinks include stimulants, vitamins and minerals such as caffeine, guarana, taurine, ginseng and creatine. The caffeine and stimulants are the ingredients which give you the energy boost you desire. The amount of caffeine in one energy drink is usually equal to the amount used to make one cup of coffee.

  Who Drinks Them?
  Individuals, with busy schedules who require and extra