What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?
There are many myths and misconceptions about metabolism. The idea that a low metabolic rate is always responsible for excess weight is one of them. Another is that a slower-than-average metabolism, means you're destined to be obese.
What is metabolism?
Metabolism is the rate at which your body breaks down the nutrients in food to produce energy. A person with a "fast" metabolism, for example, utilizes calories more quickly, in some cases making it easier to stave off excess pounds.
Your metabolism is primary determined by your body composition: the more total fat-free mass you have the higher your resting metabolic rate will be.
Other factors that determine your metabolism is