Stressed? Relax Right Now with 5 Super-Simple Stress-Busters

Stressed-out? Don't know which way to turn? Then, check out these five simple steps for instant sanity. They're quick and effective. And best of all, you can do at least one of them right now, right where you are, in the comfort of your own home or cubicle.

(1.) Breathe: Often and always, of course. But also DEEP-ly. Feel the air filling your lungs and expanding your ribcage and belly. As you breath in through your nose and out through your mouth, offer thanks to the very air you take for granted. Reflect for a moment on how it offers life-giving oxygen with every inhale and removes life-depleting toxins with every exhale.

Expand your exhale into a lengthy sigh. Let your shoulders hang loose and slump down your whole body into one long unbroken outbreath. Sense the sigh