Goal Setting for Happiness

Goals are the key to achieving anything in life and so it is with achieving happiness. Happiness comes from a steady progress towards meaningful goals which are highly desirable to the individual. Overall goals need to be broken up into specific goals for each aspect of your life e.g. health, career, relationships etc. Goals must be realistic and achievable, but at the same time they should be attractive enough to excite you and make you enthusiastic about achieving them.

The key to understanding your real goals is to ask yourself these three questions.