Alleviate Stress Without Pills!

We all have it; we live with it daily: stress. As America's #1 health problem, surveys, reports and studies have been done concerning this epidemic. Meditation, massages and reading are some of the many ways for you to alleviate stress levels. Doctors hand out pills; insurance rates go up; you pay to learn meditation, to talk to a therapist or for a massage therapist to give you a massage. Day after day, week after week . . . this is a never-ending cycle. The fact is you need to, and can, control your stress simply and cost effectively.

Rest is what we do to let stress subside. Doing fun things that we enjoy in our leisure time compensates us for the unpleasant stress we experience at work, bringing some balance back into life. This is particularly important if we routinely experience unpleasant levels of stress. (Permission from, Mind Tools material is published by Mind Tools Ltd of Signal House, Station Road, Burgess Hill, West Sussex, RH15 8DY, United Kingdom)

So lets get this straight, you have stress. You want to get rid of stress. To rid yourself of stress you must rest! OK that is simple enough. Now how does this relate to you and outdoor furniture? Remember when you were much younger, before life