Experts tell us that overweight or obese children have reached epidemic proportions. If you spend your childhood being obese then there is a very good chance you will spend your adulthood being obese. Our children could end up as adults facing problems such as heart disease, high blood pressure, depression and poor self esteem. These are problems we do not want our children to have to deal with.

How can help our kids reach their ideal weight and live a healthy lifestyle? First off, remember that your child did not become obese quickly nor will they reach their ideal weight quickly. Take a long term approach