Dieting presents many complications if you are not fully committed to changing your lifestyle. Many people are more than willing to pick the parts of the diet that they are comfortable with, only to hang onto the bad habits that got them there in the first place.

Alcohol can play in important role in your diet more than just the added calories or carbohydrates:

• Alcohol creates an acidic environment in your body. The kidneys have a hard time ridding your body of the waste and create problems in cellular function. You won