Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good place to start.
Walking keeps you fit and helps you take off extra weight and keep it off. It's cheap, it's simple and almost anybody can do it. Walking has a multitude of health benefits for everyone. Here are some of its many benefits:
Helps reduce the risk of coronary heart disease and stroke
Lowers high blood pressure
Helps reduce weight and body fat
Helps reduce risk of some cancers
Reduces anxiety and depression and improves your mood and mental well-being
Helps control joint swelling and pain from arthritis
Gives you more energy
Helps you sleep better
Helps you look better
Improves bone density and helps reduce the risk of developing osteoporosis
Helps those people who are recovering from a period of ill-health
If you want to feel great, have more energy and improve your overall health, take a walk. Walking is one of the best forms of exercise and you can do it almost anywhere, anytime, and for free.
Along with its benefits to the heart, walking improves circulation, helps breathing, combats depression, bolsters the immune system, helps prevent osteoporosis, helps control weight and helps prevent and control diabetes. It's a gentle exercise and it