Everyone knows that introducing healthier foods into their diet is a good idea. Fruits and vegetables are really what they are talking about. Of course, there are probably lots of foods that can be eliminated to have a healthier body.

Fruits are defined as the fleshy seed-bearing part of the plant that we all get to enjoy. Vegetables are plant parts that we eat, so technically all fruits are also vegetables.

The good thing about fruits is that we get to eat them. The recommended amount of fruit for your day is five to nine pieces. Fruit can make the best breakfast. It