Eating three square meals a day has been the standard for as long as anyone can remember. The dieting world and eating habit recommendations are changing slightly in recent years. The big changes come in the portions at mealtime and the snacks that come in between.

Snacking never used to be part of a nutritious diet. Most of the snack foods are what we call junk food. The convenience of a bag of potato chips or a chocolate and peanut candy bar draws us in with limitless temptation. Snacking is recommended to keep the metabolism up throughout the day, but not on junk food.

The perfect supplements are fruits and vegetables. Take a container to work and munch on delicious natural snacks whenever you wish. Eat as much fruit and veggies as you like; they are good for you and packed with nutrients.

Late Night Cravings

Midnight snacking is the worst type of snack we can have throughout the day. It is not recommended. In fact, many dietitians recommend no eating after seven o