Reflexology
One form of alternative treatment for pain relief that is
becoming more and more popular is reflexology. This natural
method uses your feet to treat your whole body and is gentle and
painless.
Reflexology can be used to achieve good health and balance or to
alleviate symptoms from stress, migraines, infertility, back
pain, arthritis and injury. It is not a means to cure ailments
but rather a method to soothe and ease pain without the side
effects of medications. Reflexology can speed the healing
process and may be used alongside traditional medicine and
medications.
The benefits of reflexology extend past simply relieving pain.
This alternative method of healing can also be used to achieve
balance and health as well as to maintain good health.
If you are thinking of adding reflexology to your regime, then
you must take care when selecting your practitioner. Since
reflexology is becoming more and more popular, you should have
plenty to pick from in your area. Make sure the practitioner you
choose has the appropriate qualifications and is someone that
you feel comfortable with. If you do not like your practitioner
or they do not have a demeanor that is soothing to you, your
sessions could be adversely affected.
Your first session will be mostly a learning session for the
practitioner. This is a time for them to get to know about you
and your problems so that they can map out the best course of
treatment. This is actually the most important part of the
therapy as learning about the patient is critical to choosing
the treatment that will best suit your needs. You will also
receive your first reflexology session using your feet. Plan an
hour for each treatment. Once the practitioner zeros in on where
your pain is, they will be able to use your feet to treat your
inner organs.
After the session, pay particular attention to how you react as
this information is important feedback for your practitioner. It
is important that you report back your reactions so be sure to
write them down and bring the paper to your next session.
Everyone responds differently to treatment, but most people
report a feeling of total relaxation and well being. Remember,
the healing process is different for everyone and can take time
so don't expect miracles on your first visit.
Reflexology is a great alternative method to relieving pain or
just maintaining your general well being. It is totally natural,
non invasive and has no adverse side effects. Why suffer
needlessly from back pain, migraines or any other ailment when
you could give reflexology a try?