Juicing For Health - Fifty Fascinating Facts
1. If you are juicing for health, it is useful to remember that
fresh juice starts to lose nutrients as soon as it is made. If
you want to retain the full benefit of your effort, drink the
juice immediately or as soon as possible.
2. Some juice extractors, such as the centrifugal-ejection type,
generate enough heat during operation to do some damage to the
delicate structure of the juice. The resultant oxidation
destroys nutrients.
3. Masticating juicers use a more gentle process, preserving
more of the valuable nutrients. This also enables you to store
the juice for a longer period.
4. If you have to store the juice for a while, make sure that
the container is airtight, add a few drops of lemon juice, and
keep it refrigerated.
5. When juicing for health, a clever gadget named PumpNseal can
be used to vacuum seal juice in any jar. Removing the air
enables you to store the juice for longer periods without
nutrient loss.
6. In general, masticating juicers offer extra features, such as
accessories you can use to mill, grind, puree, to make pasta,
and to come up with the most delectable frozen desserts. When
juicing for health, these extras will give you a fairly varied
repertoire in the kitchen. A raw food diet will become more
feasible in the process.
7. If you are concerned about a high noise level, rather choose
one of the masticating models.
8. Remember to remove hard pits from fruit such as peaches. You
won't eat these and neither will your juicer! Don't ruin the
blades! Apple seeds contain small amounts of cyanide. Be sure to
remove these before juicing.
9. Most body-building, leafy greens have strong flavors.
Cucumber is a terrific disguise for this, and has the added
advantage of containing important nutrients. Maximise the
benefit by using one that doesn't need peeling.
10. If you are juicing for health, use organic produce as far as
possible. Otherwise wash everything thoroughly.
11. Often the greatest concentration of nutrients lie just
beneath the rind or skin.
12. Don't peel carrots, but do remove their greens. Rhubarb
greens also need to be removed. There may be a problem with
toxicity if you juice these.
13. Do peel citrus, mango and papaya. These peels are not usable
and may even be harmful to you. The skins of oranges and
grapefruits contain toxic substances. However, the white, pithy
part just below the skin, contains valuable bioflavonoids. Aim
to retain as much of this as possible.
14. Soft fruits such as peaches, melons and strawberries will
produce a much thicker juice than harder textured fruit such as
apples. Combine the two to improve the results.
15. Rather blend banana and papaya. They don't juice well. If
you have one of the masticating juicers with added features, you
can try these as a frozen dessert. Juicing for health isn't
suppose to be a punishment, after all! Enjoy something sweet
regularly.
16. Follow soft fruits with harder textured produce, to
facilitate clearing the pulp.
17. Juicing leafy greens becomes much easier if you roll the
leaves into a little ball, before feeding it into the machine.
18. Wheat-grass is exceptionally nutrient-rich, and has a taste
strong enough to equal its value! If your juicer can manage it,
start with tiny amounts and increase the quantity slowly.
19. It is claimed that the benefits of drinking wheat grass
juice includes cleansing the lymph system, building the red
blood cells, removing toxic metals from the cells, nourishing
the liver and kidneys, and restoring vitality.
20. Wheat-grass needs to be consumed in juice form, as the body
cannot process the plant fibres.
21. Wheat-grass is gluten-free, in spite of its name. Gluten is
found only in the seed kernel, and not in the stem and grass
leaves of the young plant. It should therefore be safe for
individuals with a gluten intolerance.
22. Drink freshly made juice daily and concentrate on using as
wide a variety of produce as possible, to ensure that your body
receives a bit of all the most beneficial micronutrients.
23. Your need for expensive supplements in the form of vitamin
and mineral tablets, will diminish significantly, if you are
juicing for health on a daily basis.
24. Many ailments will improve if juice forms a regular part of
your diet. For example, cabbage juice is one of the most healing
juices in case of ulcers. In this case, use under medical
supervision.
25. If you experience water retention, juices such as celery,
cucumber, cranberry, and watermelon are extremely helpful.
26. A general rule is that a pound of produce will give you
about a cup of juice.
27. One cup of carrot juice is equal to about four cups diced,
raw carrots. Carrots are much easier to consume in liquid form.
Your body is also able to assimilate them better.
28. Vegetable juice is a low-calorie snack and contains no fat.
Use it as part of a sensible eating plan, and experience the
wonderful results.
29. Fresh juices act as a healthy, harmless appetite
suppressant, and craving curber.
30. Vegetable juice can also help to stabilize blood sugar
levels. It has much less sugar than fruit juices and about 50%
less calories, yet it will satisfy that sweet tooth every time.
Try carrot or a combination of carrot and parsley juice when a
craving hits you, and the juice jolt will give it a knock-out
before you know it!
31. A water fast may leave you feeling drained, while a
vegetable juice fast will give you an energy surge. Fasting
should always be done under supervision.
32. If you really don't like the taste of certain vegetables,
try juicing these and adding them to some of your favorites. You
probably won't even notice the difference in taste, but your
body will certainly notice the difference in nutritional value!
33. Your skin may become slightly yellow if you consume large
quantities of carrot juice. This effect is harmless and will
disappear once you reduce your consumption.
34. Juicing for health is more beneficial if you consume juice
that is at room temperature.
35. Ginger gives a bit of a bite to juice. Try it! It has
anti-inflammatory properties. Stomach irritations, nausea and
motion sickness can be relieved by taking ginger.
36. The nutrients in the juice you drink, is taken up
immediately by all the cells in your body. Your juicer magically
transfers the produce into pre-digested food. This means that
your body is able to make maximum use of all the enzymes,
vitamins and minerals.
37. Juices help you to maintain the proper PH in your body,
which is important in preventing diseases like cancer.
38. The phytochemicals in the juice also helps to remove
carcinogens from your body.
39. The properties in many vegetables, such as cucumber and
carrots, will improve your skin, hair, and nails. If you up your
intake of fresh juice, expensive beauty treatments may become a
thing of the past.
40. Juicing for health is anti-ageing and puts the spring back
in your step.
41. Children love the sweet taste of carrot juice. It is easy to
add other, perhaps detested veggies to the juice, without them
noticing it.
42. Remember that, it you have kids, they may be more willing to
try the juice at first if you turn it into a smoothie. Try
apple, carrot and grapes or strawberry. Put ice-cubes in a
blender, and pour in your juice mixture. Add some frozen yoghurt
or sherbert if you want, and blend to the desired thickness.
43. A good way to add extra flavor and sweetness to juice, is to
use fresh or shredded coconut.
44. You can also add some cranberries if you like the taste.
Cranberries have an extremely high antioxidant content. In
addition, they may help you to avoid urinary tract infections.
45. Scientists recommend 8 to 9 servings of fruits and
vegetables to be consumed per day. A substantial portion of the
population don't even reach 20% of the ideal. Juicing for health
is the easiest way to bring you closer to this goal.
46. Although juicing removes some of the fibre, the process
allows you to ingest a much more concentrated, easily
assimmilated form of enzymes, minerals and vitamins. Just be
sure to boost your fibre intake, by eating fibre-rich foods such
as cereals and whole grains.
47. It is believed that sugar cane juice has properties that
help to prevent tooth decay. In contrast, eating sugar cane
often, will result in frequent visits to the dentist.
48. There is also evidence that there may be some wound healing
and immune strengthening properties in sugar cane. In addition,
the juice has a soothing effect on the digestive system,
especially when combined with fresh ginger.
49. Juicing for health isn't a cure-all! If your lifestyle is
unhealthy in general, don't expect juicing to magically wipe out
the negative effects of all the things you know you probably
shouldn't do!
50. If you are pregnant, planning to get pregnant, nursing or
have any illness, you need to get medical advice before starting
a juicing for health program. The same rule applies to small
children. Some juices are quite potent and may do more than good
under certain circumstances.
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