Benefit Of Juicing - Need A Few Carrots To See It?
Bolstering your family's intake of nutrients through the benefit
of juicing, will prove to be a priceless gift to them.
Why such a bold statement about a mundane topic like juicing?
These days the 9 to 5 you are at work, isn't nearly as important
as the 5 to 9 you are expected to eat at home. I am referring to
the recommended portions of fresh vegetables and fruits you need
each day.
Only a fraction of the population reach that lofty goal. If you
have kids, you know all about broccoli-battles and other
skirmishes...
The solution lies in the benefit of juicing. Discover this for
yourself, and you will never look back. Is it easier to down one
pint of juice, than eating two large salads? Or to drink one cup
of carrot juice, rather than crunching through four cups filled
with diced raw carrots?
Every child goes through a stage where, having to eat certain
veggies, is nothing short of torture. Don't make healthy eating
a battleground! The benefit of juicing offers an easy way out.
Children love the sweet taste of carrot juice, combined with
apples, grapes or peaches. They will not even notice that mom
has added a few secret ingredients in the form of cucumber,
celery, leafy greens, and other unmentionables.
Add a bit of beetroot for an appealing color - not too much
though, as young palates may not enjoy the strong taste.
Give the juice combination a name they can associate with, and
they will be more likely to drink it. Or ask them to come up
with a name for their own concoction! If you can tempt them to
drink juice on a regular basis, they probably won't need
additional supplements, unless they have special health needs.
Even adults who detest certain vegetables, such as cabbage or
broccoli, will be surprised by how palatable they become when
juiced together with other produce. If you combine the no-no's
with carrots, apples and beetroot, for example, they won't even
be noticeable. Through the benefit of juicing, you have tricked
your body into absorbing all their valuable nutrients!
To experience the advantages of juicing to the fullest, use as
wide a range of produce as possible. Variety is necessary to
ensure nutritional balance.
Why is juicing so beneficial? The fibres in fruits and
vegetables trap enzymes, minerals, and vitamins. A substantial
percentage of the goodness remains out of your body's reach in
the normal digestive processes.
When produce is processed in a juice extractor, these nutrients
are released for immediate absorption. In a sense the juice
becomes pre-digested food. When drinking the juice, your body
can instantly access this most concentrated form of
micronutrients.
The powerful cocktail of enzymes, minerals, and vitamins are
available to all the cells in your body, and is quickly
assimilated with virtually no effort. You will almost hear your
body heaving a sigh of relief!
Just imagine how much energy your body usually has to expend to
digest huge, heavy, fatty meals. Instead of the usual energy
slump you experience after a meal, a glass of juice will be
followed by an energy surge.
The secret to experiencing the full benefit of juicing, lies in
drinking it with as little standing time as possible. Your aim
is to minimize oxidation, and loss of any of the precious
nutrients.
The three main culprits responsible for destroying the
micronutrients in your fresh juice are heat, air, and light. If
you have to store juice, try to do so in individual portions.
Fill the container to the top, seal it airtight, and even go so
far as to wrap the container in aluminum foil to keep light out.
Refrigerate it immediately. Don't store the juice for longer
than 24 hours.
A few drops of lemon juice added to the juice, also helps to
preserve it.
Much has been written about the health benefit of juicing. Not
only does it improve well-being and vitality. It is anti-aging
and may even prevent certain serious diseases from developing.
Many existing ailments are better managed if fresh juice is
introduced as part of the treatment plan. Drinking vegetable
juice daily, will go a long way toward helping your body to
achieve optimal performance.
If you are unwell or elderly, you may experience difficulty
eating in the normal way, or your digestion may be compromised.
Whatever the situation, you should be able to experiment and
find suitable recipes for juices you are able to tolerate well.
If you are constantly on the run and don't nourish yourself as
you know you should, what can be easier than quickly popping a
variety of veggies into your juicer, and downing an energy
cocktail?
A few caveats:
* If you have any illness, if you are pregnant, planning a
pregnancy or if you are nursing, it is always sensible and safe
to consult a medical practitioner before joining the juicers.
* You lose some of the fibre when you juice fruit and
vegetables. Make sure you find other natural ways to include
enough fibre in your diet.
* Some vegetables are more difficult to tolerate or metabolize.
Start slowly and find the combinations that work for you. Wheat
grass for example, has quite a strong taste, but is very
beneficial. If your juicer can manage it, introduce it slowly
and always in combination with other juices.
* You may wonder if store bought juice won't give you the same
benefit. Many store bought juices contain unwanted, unhealthy
ingredients. Even if you do find 100% pure juice, the nutrient
value will have been depleted to a large extent.
Of course, no one expects the benefit of juicing to make you
give up the benefit of eating that aromatic, tasty meal! Juicing
is not meant as a replacement, only an addition... very soon to
become an addiction.
For more information visit www.Best-Juicing.com