This year more than 10.5 million people will go on a cruise. Almost all of them will have a fabulous time but when they step on the scales after they get home, they will let out a shriek at how much weight they have put on.

However, going on a cruise can be both fun and healthy. You can eat, drink and be merry without packing on the pounds by following our ten simple steps for fun and fat free cruising.

Now before you all roll about laughing, let me explain that I have just come back from my first ever cruise. I ate three meals and some a day, drank more than my doctor would have liked me to yet I didn