You've decided it's time to lose some weight. A lot or a little, it doesn't really matter. What's important is your decision. Your decision shows you care about you and you want to be healthy and fit, and maybe, just maybe, you want to feel more attractive than you do right now.

And so, full of good intentions you've managed to resist temptation, but life doesn't feel that exciting right now. The initial enthusiasm is dissipating a little. The weight isn't dropping off as fast as it was. You know this is the pattern of weight loss but that slowing down of the weight coming off makes the whole process seem more effortful. While the pounds were falling off it was easy to stay motivated, but one pound in a whole week, it's hardly worth the effort. I'm wasting my time, but no I must be strong and stick at it.