We all have days when we are down, worn out and just not feeling all that happy.

That's okay. You need to have days like this, otherwise how would you know when you are happy? You appreciate your good days even more when you have the occasional bad day for contrast. What is black without white?

Even though sadness is a part of life, let's try to make it a small part of life.

With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to practice every day, and they work!

1. Stand up straight and sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.

2. Smile! Yes, just smile. Easy to do and effective. This technique can also change the way others react to you, which can further elevate your mood.

3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all". Always phrase your affirmations is a positive way. For example,