Health issues differ somewhat between men and women. We read so much about diet and nutrition for women, so I think its about time men had a look in! So... here are some of my Top Foods for men.

Pumpkin seeds, Brazils, Walnuts, and Almonds

Nuts are often regarded and shunned as high-fat foods, with little understanding of their nutritional value. Some nuts are very high in fat; Brazil nuts are about 70% fat, so you wouldn