You want to change your self-care habits and you can't seem to do it. Or, you realize that changing your self-care habits might be a good idea but you just can't seem to get on board and be sold on the idea. Maybe the words that you're thinking and saying are getting in your way.

Let's look at an example. You joined a gym and paid for the whole year. It's yours for the taking. Today is the day you'll go. What kind of thoughts might stop you?

- I might do the exercises wrong

- I'm fine the way I am, I don't need to go to the gym

- I have too much else to do

- I'll never be thin/healthy/strong so why bother

- I'll go tomorrow

So what can you do?

Whatever you say or think about yourself is what will come true