Many studies have shown that omega-3 can improve health and help prevent heart disease. For instance, getting enough omega-3 in our diet may result in general heart benefits, lowering triglycerides and improving brain function. I believe that most health professionals would agree that the best way to get omega-3 in our diet would be eating fish rich in this fatty acid, twice a week. Some of the best sources are mackerel, tuna and the ever popular salmon. However, I