Pain is the word most associated with labor. Women go to great lengths to deal with the discomforts of childbirth. They attend classes, buy products, read books and talk to their friends. However, relaxation is the one essential ingredient, often overlooked, which helps with the reduction of painful contractions. When Moms have fear in labor, their body tenses. When there is tension (opposite of relaxation), there is pain. Relaxation takes away the fear, therefore, reducing tension and pain. You can