Fibrocystic breast disease
Question : I HAVE been suffering from fibrocystic breast disease
since last November. Can you advise me on what to do to reduce
the discomfort? Can you give me an overview of this disease?
Answer : FIBROCYSTIC breast disease involves common, benign
changes to the tissues of the breast.
The cause is not completely understood but the changes are
believed to be associated with ovarian hormones since the
condition usually subsides with menopause, and may vary in
consistency during the menstrual cycle.
The symptoms of fibrocystic breast disease are:
* A dense, irregular and bumpy "cobblestone" consistency in
breast tissue
* Breast discomfort that is persistent, or that occurs off and
on (intermittent)
* Breast(s) feel full
* Dull, heavy pain and tenderness
* Premenstrual tenderness and swelling
* Breast discomfort improves after each menstrual period
* Nipple sensation changes, itching
Restrict your consumption of dietary fat to about 25 per cent of
the total daily calorie intake.
Your diet should include plenty of fruits, vegetables and grains.
One of the most important dietary changes you can make is
eliminating all forms of caffeine-containing foods from your
diet.
This includes foods such as chocolate, sodas, and coffee and
tea. Reducing sugar and salt may also help reduce overall
symptoms.
Decrease sources of oestrogen from your diet such as meats as
they can worsen your symptoms.
You may try taking evening primrose oil. Scientific studies show
that regular intake of evening primrose oil can help ease
problems relating to women's menstrual cycle as well as skin
problems.
You may also supplement your diet with vitamins B. It may help
to decrease the severity of your symptoms. Other nutrients that
may be beneficial include magnesium and vitamin E.