Are you causing your own stress related illness?
When a person has bad habits, you can bet that this person will
have stress throughout their lifetime. For example, if a person
smokes cigarettes it increases the vitals functioning
capabilities, which gradually affects the heart, lungs, and
other vital organs.
An autopsy will tell if a person smoked or not when the person
is internally evaluated. If the person was, a smoker it will
show on the body's organs and the person's lungs will be black.
Now we know that a person's internal organs are pinkish and when
black is current then problems occurred in the person's life.
When a person has problems, stress is obviously overwhelming.
Likewise, if a person drinks heavily it affects the central
nervous system and reduces a person's ability to cope with
stress. Heavy drinkers put their self in harm's way by
destroying the body and potential going to jail in the future.
As you can see, bad habits can cause stress and will cause
stress. When a person is born, they are often healthy and if
this person avoids bad habits that cause harm then the person's
life will be rewarding. If you are free of chemicals and
substances that can cause you harm you will have the ability to
make good decisions that offers you a successful future.
Eating too much is also a bad habit that needs modified. If a
person overeats regularly and avoiding exercise then this person
is subject to obesity, heart failure, strokes, diabetes and so
forth. We see this causes problems and problems are one of the
elements that cause our stress to increase. One of the obvious
bad habits that create potential dangers is stress itself.
When a person is lacking the ability to manage his or her life
and becomes stress every time an expectation presents itself
then this bad habit too can cause harm to the body. Coping means
we have the ability to manage our lives successfully without
creating stressors that cause our stress to increase.
Minimizing stressors can help us to live a more productive
lifestyle and provide us hope when times are hard to deal with.
It is never easy to eliminate a bad habit since it is obviously
a ritual, but it is possible to work toward reducing and finally
eliminating the habits that cause us stress.
If you are use to smoking a cigarette after each meal then tell
your self that today you are going to drink water instead of
smoking after a meal. If you drink coffee and it opens your
smoking cravings up, then start drinking orange juice, milk or
some other healthy beverage. If you are a heavy drinker, tell
your self every day that you are worth saving.
Sit down and review with your self the many problems you are
facing and if some are less severe than others are. If you are
often late paying your bills then you know that this is a
problem, so you will need to learn and practice paying your
bills on time. When you do not pay your bills on time, late
charges occur or shut-off notices following.
As you can see, we all cause many of our own problems, which
initiate stress. Sitting down and evaluating our situation and
decisions can help bring forth rewards by seeing the problems we
created and learning how to eliminate the problems in our lives.
For example if you are often late for work then you know you
have a bad habit that can cost you your job.
You may think that losing your job is not a problem, since
someone else will hire you, but loosing your job is not the only
problem in the picture. If you continue to adhere to your
behaviors by being late for work, you are going to get a bad
repetition with businesses.
Business owners talk amongst other owners.We are adding to the
list of problems by ignoring or not accepting that our bad
habits are the leading cause of uncontrolled stress. Our
decisions are at the top of the list that determines if our
stress is overwhelming or not. When behaviors cause stress, it
is time to make some changes.
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