Your Head, think about what you want and move towards it
Everyday we have several opportunities to make a change for the better, the worse or just say the same and everytime we make a decision in one of these directions. At breakfast you could have oatmeal, or toast and jam, or you could have a coffee and a donut, your decision could often be better. When you get to work you could take the elevator only part way and climb a few flights in the very empty stairwell or you could choose to take an elevator to your floor. Don