Amino acids as Suplement
Amino
Acid
Amino acids act as a building blocks of Protein for the
utilization of every cell in the body for a variety of necessary
functions. Normally, we gain them from our food sources,
particularly those high quantity of protein; those proteins
break by the body into their constituent parts, and then utilize
by our cells to build the specific types of protein each of them
needs.
There are two types of amino acids: essential and
nonessential.
Essential ones: are defined as those which the body
cannot manufacture on its own and must obtain from food
sources(eggs, cheese, milk) or supplements. Nonessential
ones: can be produced by our own bodies, but can also be
consumed as supplements.
How can they benefit you?
Amino acid play a prominant part to our body's proper and
routine functioning. Their role includes repairing muscles,
organs, nails, hair, skin, ligaments and glands and others more.
A deficiency in even one of them will severely compromise to
one's health. Deficient people, however, are not the only ones
who choose amino acids as supplement; some people want to
increase their intake simply for therapeutic benefits such as
Building block of proteins and enzymes.Proteins need to be
broken into their amino acid components before they can be used
by the body. Keep in mind that there are 20 amino acids found in
proteins. This article will offer information on the following
amino acids:
N-Ace
tyl-Cysteine -- powerful antioxidant, may boost immune
system function.
L-Ca
rnosine -- L-Carnosine amino acids alanine and histidine
and is found in the brain, heart, skin, muscles, kidney. L-Lys
ine -- one of the essential amino acid may be important
to bone health
L-Tyro
sine -- L-Tyrosine is utilized for the synthesis of
catecholamine neurotransmitters, such as norepinephrine,
epinephrine and dopamine.
Alanin
e -- is the most widely used in protein construction. It
is an important source of energy for the muscles, the brain and
the central nervous system.