Panic Attack Medication
Anxiety panic disorder commonly known as panic attacks, is the
result of "repetitive stress injury". As a reponse to stressful
situations, like examinations, public speaking, worry of
layoffs, up goes anxiety disorder.
We have heard that "For every action, there's an equal
reaction." The foods you eat can have a significant effect when
it comes to curbing panic attacks.
Diet for Panic Attack In fact a selective balance diet is a
natural panic attack medication. In this article, you will find
means to prevent panic attack by means of controlling, avoiding,
or reducing the foods that trigger such disorder. On the other
hand, you will also be encouraged to consume more foods that
minimize panic attacks, keeping in mind a well-balanced diet.
Panic attacks directly affect the nervous system; therefore, eat
foods rich in the B vitamins because they have calming effects
and can deliver nourishment for a healthy nervous system.
Under the B vitamin group of nutrients, Vitamin B12, Thiamin,
and Niacin have direct bearing to keep your nervous system from
being susceptible to panic attacks. In more ways than one, these
nutrients can make you more prepared in warding off or in
handling nervous disorders.
Keeping in mind a balanced diet based on the Food Pyramid Guide
while putting more emphasis on the B vitamin complex, the
following can serve as an ideal food group on your diet:
1.Consume twenty percent of meat, poultry, seafood (salmon,
swordfish, tuna, clams, crab, mussels, and oyster), and products
made from soybeans like tofu, eggs, and cheese.
2.Consume thirty to thirty-five percent of baked potato,
broccoli, asparagus, peanuts, legumes, watermelon, and oranges.
3. Consume forty to forty-five percent of brown rice, whole
grain cereal, pasta, wheat germ, oatmeal, and bread.
The above food groups which are rich in B vitamins serve as
panic attack medication by maintaining a well-balanced nutrition
regimen, there are three consumables that may aggravate anxiety
disorders.
Alcohol is one of these substances. It raises hyperactivity in
the nervous system and raises alertness. Being alert is not bad.
However, alertness in the stressful level is like overacting in
a stage play. Instead of doing good, it becomes annoying and may
make you irritable. If alcohol cannot totally be avoided, the
least you can do is to cut down your intake gradually until it
reaches level zero. Some people tend to have secondary triggers
of panic disorder when withdrawal from a substance is abrupt.
Caffeine triggers panic attacks because it is a stimulant. Just
like alcohol, withdrawal from caffeine might spur a secondary
anxiety panic in the form of shaky, irritated, and exhausted
feelings. For coffee drinkers, try the decaffeinated variety.
Gradually reduce the strength and cut the frequency in which you
consume coffee and other caffeine-rich drinks like cola, tea,
and chocolate.
The third substance to avoid is sugar. Sugar hardly contains any
nutrients and is packed with calories. Just how is sugar related
to panic attacks? Sugar makes a person hyperactive, thereby
bringing emotional disturbances that may ultimately lead to
panic attacks. Sugar also causes mood swings. Sugar combined
with starches from the foods you eat leads to fermentation and
breaks down to alcohol. As mentioned earlier, alcohol raises
stress levels that can lead to panic attacks.
All in the best treatment for panic attack is maintaining a
healthy eating habit is one of the prerequisites that contribute
to a life free from panic attacks. Try your best to maintain a
balanced diet even when you're busy. Health should be your
foremost priority.
Thank you for reading.