Panic Attack Treatment
Many of us look at panic attacks or anxiety disorder like
looking at an old coin. All we care to see is, if the coin is a
quarter or a nickel. We rarely examine both sides of the coin.
Our subconscious mind has been programmed and conditioned in
this way. For the best natural panic attack treatment, first of
all you need to think positively.
Cause of Panic Attack - Negative Thinking Think about a new coin
which is just released from the mint. Will you examine both
sides closely or even use a magnifying glass to see my details?
The message here is the cause of panic attack is we only look at
the disastrous side of panic attacks alone. Look at the positive
side as well.
Let us illustrate this through a situation. Let's say the city
where you live have just been hit by a powerful earthquake. At
the time of the quake, you might have been shocked or stunned.
Soon after the quake, your shock subsides. But the thought of an
aftershock may have crossed your mind. Then you begin to feel
anxious that ultimately leads to an anxiety attack. The thought
of an aftershock due to the earthquake makes your knees shake
and your forehead sweaty. It gets you all worried. You can feel
in your nerves the tingling sensation as if your entire body is
revolting against you. All of these may transpire because of the
thought of an impending aftershock.
Stop Panic Attack You ask "What's going to happen next?" It's
going to be terrible and I am so worried of being like one of
those victims of the trembler that just hit us? When will the
aftershock come, will I be spared from future disasters?" These
questions would most likely race through your mind, with one
common denominator - they are negatively inclined. You are
constantly feeding your brain with negative subliminal messages.
We are not saying this isn't normal. It's perfectly normal to
think this way. Nobody's claiming that earthquakes are not
frightening. Just the thought of the ground moving when it
shouldn't be can send shivers down the spine.
The right question to ask yourself should be, "What must I do to
save myself?" You must find an answer to this question, not only
to be saved from an aftershock; you don't need panic attack
treatment, but more importantly, you won't develop it. If you
can save yourself from panic attacks, you can eliminate a lot of
problems.
But, just how are you going to do it? For starters, you may
overcome panic attacks through the mind. The positive way of
thinking is the first and probably the best approach to natural
cure for panic attacks. Like a coin, you've seen the negative
sides of your mind - the consequence or tragedy that an
earthquake brings. Now let's look at the other side of the coin.
Instead of worrying about the harm that an aftershock might
bring, think positively. The thought of having survived a
powerful earthquake should encourage you to be more confident of
surviving an aftershock which is usually of lesser intensity.
This thought alone, should be enough to diffuse an anxiety
attack. This thought will also prevent future panic attacks or
anxiety from setting foot into your mind. It is important to
identify the cause of panic attack. Equally important is to
think in a positive way. If your mind has room for negative
thoughts like doomsday and the like, your mind must also have
room for positive thoughts to find ways of preventing or
minimizing destruction. Actually, you must find ways for your
positive thoughts to dominate your negative thoughts.
To do this, you have to exercise your mind by telling it to
"Think positive! Think positive!" If you need help, checkout
some resources on subliminal power. In due time, improvements in
positive mental attitude will prosper over any negative
thoughts. So keep your mind chanting this slogan "Think
positive!" whenever you feel an attack coming your way.
Thank you for reading.