Six Strategies to Shun Stress

Does your schedule leave you feeling frazzled? Do you find yourself spinning your wheels, running form work to soccer practice to dance class to your parent-teacher conference to the grocery store, then back home to cook dinner? Maybe then you spend a few quality minutes with your husband and children, and possibly squeeze in a little laundry? By the time you fall (fully clothed) into bed, are you out before your head hits the pillow? Between taking care of our families, our homes, and our jobs, many of us don