In medical terminology, fibromyalgia is actually categorized as a syndrome, rather than a disease. A syndrome is a collection of common symptoms or characteristics that, when combined, constitute a disorder. Premenstrual syndrome is also defined in this way is it refers to the combination of symptoms (irritability, tension, headaches, bloating, gas, depression, fatigue, breast tenderness, and weight gain,) that affect some women prior to menstruation. The most common symptoms of Fibromyalgia syndrome include muscle pain, aches, stiffness, difficulty sleeping, and fatigue. Here's a closer look at each of these symptoms, and the treatment methods you can use to alleviate them.

Symptom: Pain

The pain from Fibromyalgia is both widespread and localized. This condition usually results in a general achiness and stiffness throughout the body. In addition, sufferers may feel pain at one or all of the "tender points" on the body. These "tender points" are designated sites on the body where tendon connects to bone. They are found in the areas of the shoulders, neck, back, arms, and buttocks. Many people have described the pain of Fibromyalgia to a "stabbing" pain that occurs all over the body. It can also be likened to the soreness and tenderness of the flu.

Treatment: Treating the pain of Fibromyalgia is a complex and lifelong journey. Talk with your health care provider about the diet, exercise, medications, and supplements that may work best in alleviating your pain.

Symptom: Sleep Disorders

The pain, stiffness, and aches of Fibromyalgia often make it difficult for sufferers to fall asleep and stay asleep through the night. One recent study found that Fibromyalgia is associated with a period of restlessness that disrupts REM sleep and diminishes deep sleep. As many as seventy percent of Fibromyalgia sufferers also suffer from sleep disorders, leading to chronic fatigue and exhaustion.

Treatment: Be as consistent as possible about your nighttime routine. Try to go to sleep and wake at the same times each day and stay away from long daytime naps. Avoid any caffeine or stimulants that could affect your sleep. And talk with your health care provider about other treatment methods that may help your sleep disorders. We also recommend the product Fibro-Balance available at www.fibromyalgia-support.org

Symptom: Fatigue

The fatigue that accompanies Fibromyalgia is pervasive and all encompassing. The sleep disorders that accompany the condition make it very difficult to obtain a restful night's sleep. Many Fibromyalgia suffers have noted that they wake up in the morning more exhausted than when they went to bed. More than ninety percent of people who are diagnosed with Fibromyalgia are also suffering from chronic fatigue. This fatigue and exhaustion can also lead to other symptoms such as a decrease in sexual desires, and lack of interest in daily activities, and a general feeling of malaise.

Treatment: As with the treatment for sleep disorders, it