Preventive Measures to Combat Early Menopause
Menopause is a normal biological change in the life of a woman.
Menopause is the long, slow process of the reproductive system.
For most women this process begins silently around the age of 40
when menstrual cycles start to be less regular.
A woman can prepare herself for the onset of menopause and the
symptoms associated with it. Life can be as healthy, independent
and fulfilling as any of the younger stages of a woman by proper
diets, exercise and habits. Here are a few tips:
1. Every woman must have a healthy diet, rich in fresh fruits,
vegetable, whole grains and low in saturated fats and fatty
acids. They should avoid dairy and animal products, commercial
baked goods and hard margarines. They should reduce their salt
intake also.
A healthy diet improves a woman's sense of well-being. It also
reduces the risk of heart disease, osteoporosis (porous bones)
and some cancers. A diet low in fat and rich in fruits,
vegetable, whole grains, calcium and vitamin D can help you cope
with menopausal symptoms like hot flashes and vaginal dryness.
It helps fight against heart disease and osteoporosis, which are
the negative long-term effects of early menopause. You should
take enough calcium to keep your bones strong and prevent
osteoporosis.
2. Regular physical activity reduces the risk of heart diseases
and osteoporosis. It also provides a feeling of emotional well
being. Half an hour of brisk walking, swimming, cycling or
dancing at least three times a week will help maintain joint
flexibility and muscle strength. Regular physical activity and
exercise also provides a good night's sleep. Also avoid alcohol,
caffeine, large meals and working right before bedtime so that
you may get a sound sleep.
3. A woman's sexuality is very complex. It involves physical,
social, and emotional responses. Good lubrication, a caring and
sensitive partner and new positions can help to alleviate pain
during sex. Emotional satisfaction also reduces the risk of
early menopause.
Whether you are in your 40's and just beginning your journey
into menopause or are already there, a healthy diet and exercise
will relieve menopausal symptoms. Other alternatives are hormone
replacement therapy programs which should be discussed with your
physician.
For more information about menopause and hormone replacement
therapy, visit http://www.menopauseinfocenter.com and
http://www.hormonereplacementtherapyinfo.com