Getting To Know The Mineral Phosphorus and Its Health Benefits To The Body

Phosphorus was isolated as a specific and separate element in 1669 by a German alchemist named Hennig Brand. An integral part of life and health, this mineral element is essential to the structure and function of the body.

The mineral phosphorus is found in all living cells. It is best known for its role in the creation of bones and teeth. It helps the body to absorb and make use of calcium and together with the mineral magnesium, Vitamin D and Vitamin C, it serves in the formation of the hard surfaces of the bones and teeth.

Phosphorus role in the muscular system is of great importance for it helps the heart in beating strongly and steadily. It is specifically associated with the smooth and regular contraction of the body