As many wise women have said, there's no reason really that we should accept these symptoms as inevitable: menopause is not an illness, it's merely another stage of life. So why do so many women experience distressing menopausal symptoms? This stage is when the female body ceases to produce eggs, and ceases to shed the lining of the womb. In fact the whole process that's necessary for procreation comes to a halt. Hopefully, if all goes well, we'll keep enough of our feminine hormones to keep us looking reasonable and to keep our emotions on an even keel as we glide into our later years.

Exercise and a healthy diet are the places to begin. Since women of menopausal age tend to gain weight rather easily, it's of great importance to cut down on the amount of food we eat, in addition to monitoring the components of our diet to make sure that we don't consume too many carbohydrates or too much fat, both of which will add to our girth. Concentrating on plenty of fresh fruit and vegetables and a small amount of cold pressed virgin oils will make sure we have enough raw materials to feed our bodies wisely.

Alarmingly, in the past few decades, the medical profession has been encouraging women approaching menopause to supplement their hormones with artificial ones. More recently, they thankfully discovered how dangerous this can be when cancer rates rose significantly in women taking artificial hormone replacement. It's a mercy to womankind that artificial hormones are now being phased out. Think very carefully before you decide to subject yourself to artificial hormone replacement therapy; natural is always best.

So what can women do to alleviate the worst of the moodiness, hot flashes and weight gain that often accompany menopause? To begin with, there are a number of alternative therapies that women have used successfully to improve their situations. Among them are massage, acupuncture, homeopathy and more. For many women though, these solutions are too time-consuming to be of much real use.

The good thing about natural versions of hormone replacement for menopausal women is that they don't pose a threat to our health. To the contrary, carefully chosen natural ingredients that have been known for their benefits for centuries can enhance our endocrine systems, support our immune systems, and keep us looking and feeling younger and more vital. We can use these supplements to help us sail through menopause serenely.

If we also manage to keep our diets and exercise levels reasonable, we can expect better and better results. Are there any other supplements we can use to make sure we stay as healthy as possible? Significant supplementation with vitamin E has been known for some time to stave off heart disease in both men and women. Another wonderful reason for taking vitamin E is that it can end hot flashes in women going through menopause.

Menopause, Hot Flashed Relief
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