Breathing Exercise | Boost Your Energy with the Power of Breath

Taking ten minutes each day to practice deep, cleansing and energising breathing is something that we should all be doing. Not only does it give incredible health benefits, but it is also free!

Deep Breathing and the Lymphatic System

There are many benefits that arise from making deep breathing a part of your daily routine, most of which are due to the fact that deep, cleansing breaths give your lymph system a helping hand in clearing out the toxins from your body.

What is the lymphatic system?

The lymph system is commonly referred to as the body