Health Effects of Eating Fiber
What is Fiber?
Fiber is the indigestible part of all plant foods, including
fruits, vegetables, grains, and beans. It is not found in meat
or any other animal foods. Most Fiber-rich foods contain both
soluble and insoluble Fiber. Soluble fiber dissolves in water in
your intestinal tract, forming a glue-like gel. Dietary Fiber is
the term for several materials that make up the parts of plants
your body can't digest. Fiber is classified as soluble or
insoluble.When eaten regularly as part of a diet low in
saturated fat and