Health Effects of Eating Fiber

What is Fiber? Fiber is the indigestible part of all plant foods, including fruits, vegetables, grains, and beans. It is not found in meat or any other animal foods. Most Fiber-rich foods contain both soluble and insoluble Fiber. Soluble fiber dissolves in water in your intestinal tract, forming a glue-like gel. Dietary Fiber is the term for several materials that make up the parts of plants your body can't digest. Fiber is classified as soluble or insoluble.When eaten regularly as part of a diet low in saturated fat and